Health & Wellness

Gentle reminders for hydration and nutrition.

Water Intake

0/10 glasses

BMI

Energy Level

Water Intake Tracker

Goal: 10 glasses

glasses

Height (cm)

Weight (kg)

Oatmeal + Banana + Nuts

Paratha + Eggs + Vegetables

Brown Bread + Cheese + Milk

Khichuri + Vegetables + Yogurt

Dates + Water + Fruits

Chickpeas + Pakora + Sherbet

Haleem + Salad

Fruit Chaat + Yogurt

• Drink 8-10 glasses of water between Iftar and Sehri

• Avoid caffeine as it increases dehydration

• Eat water-rich fruits like watermelon and cucumber

• Eat complex carbs at Sehri (oats, brown rice)

• Start Iftar with dates for quick energy

• Avoid excessive physical exertion during the day

• Aim for 7-8 hours of sleep at night

• Take a 20-30 minute nap in the afternoon

• Avoid heavy meals right before Sehri

• Eat slowly at Iftar, don't overeat

• Limit fried and oily foods

• Take a light walk after Iftar